Urad (Black gram) is a rich source of Omega-3 (almost 10 times as compared to Moong or Arhar) for a healthy heart and Zinc, which promotes overall wellness.
Available in black, split and skinned white formats, it is a major ingredient in North and South Indian cuisine. When mixed with rice and fermented, it increases bio-availability of micro nutrients manifold. Urad dal helps boost the energy levels in the body and keeps you active.
Now order all 3 Urad Dal variants at poshtik.in