Dals

Urad (Black gram) is a rich source of Omega-3 (almost 10times as compared to Moong or Arhar) for a healthy heart and Zinc, which promotes overall wellness. Available in black,...

Moth Dal is an excellent source of proteins, minerals and vitamins. Due to the high content of protein and calcium, it could be a perfect diet. The presence of zinc...

From its magical cholesterol-lowering properties to being diabetic friendly as well as promoting weight loss, lobia is a super bean with a bevy of health benefits. The different varieties of...